What NOT to Eat if You want a Healthy Immune System
Having a healthy immune system is at the forefront of everyone’s minds. While you’re more than welcome to continue googling away, I figured making a quick guide to what not to eat (and subsequently, what you should eat) might be useful.
In order to better understand your immune system, and your body, you have to understand that your gut bacteria (yes, good bacteria that live in your gut) have the biggest impact on your overall well-being. They line your entire digestive system, and affect everything from your metabolism to your mood, and - that’s right - your immune system. Your gut is solely responsible for the breakdown and absorption of the nutrients from the goods you eat.
Now you see why people say “you are what you eat,” right?
So what should you be avoiding during this quarantine? And what should you be having more of?
Less:
Alcohol - If you’re serious about your health, you know this already. BUT … if you’re going to drink anyway, try a glass of red wine or an ounce of hard liquor (no mixer)
Caffeine - Yup, I know. Black coffee is arguable, but definitely no sodas or sweetened coffees.
Packaged foods - If it comes in a pre-packaged box and tells you how much to eat for a serving, you probably shouldn’t be eating it anyways. Packaged goods are typically high in refined flours, sodium and/or sugars, which aren’t great for your immune system, either.
More:
Alright, now that you hate me for telling you everything you can’t have… here is what you should have more of:
Probiotics - If you don’t already take a probiotic, add them in slowly, with plenty of fluids and foods in your stomach. And power through the first week. Another great way to increase your intake is to add yogurts to your diet. Not the frozen kind, either.
Fruits and Vegetables - Particularly citrus fruits (high in vitamin C and vitamin A), that can boost your immune system and leave you feeling more energized. Red bell peppers and broccoli are also great additions, if you’re not already eating these superfoods.
Vitamins and Minerals (and spices)- Zinc. Elderberry. Ginger. Tumeric. Green Tea. Vitamin D. Iron. Omega-3 Fatty Acids. While you’re likely already getting some of these in a balanced, nutrient-rich diet (ahem, leafy green vegetables), adding these in can help you rest better, boost your immune system, clear toxins from your body, and energize you.
As with all things in life - balance is key. If you want a glass of red wine, enjoy that glass in good time and good company. Now, if ever, is a great time to find a good routine of getting in the nutrients and minerals that your body needs to function at its best. Focus on these changes now, and they’ll become a habit before you know it.
Interested in learning more about dietary changes and habits that can help keep you healthy? Head over to our free resources to download a checklist, or click here to purchase your full guide!
#eatunbreakable