Why Fueling for Aesthetics Will Lead You Astray

It’s not a laughing matter 🙅🏻‍♀️

Plenty of you still struggle with exactly this issue

I know because I recognize it… from my own struggles

I vividly remember using food to get the right bodily “aesthetic” that I wanted for YEARS

I wouldn’t eat enough calories to reach my base metabolic rate let alone my energy expenditure because I wanted to LOOK thin

Food had become a means to an end

But that end wasnt FUNction… it was aesthetics

And that really f*cking sucked

I wasn’t ever happy

Food is DELICIOUS and NUTRITIOUS and gives us life (literally)… and I learned this the hard way

I finally dug myself out of this hole (slowly) and made my way to where I am now…

In a healthy relationship with food/eating where I maintain a very healthy balance of all different kinds of nutrient dense foods (some nachos, some salads 🙌) that makes me HAPPY and HEALTHY

And you know what?

I actually look better now

And I perform a HELL of a lot better mentally and physically

So why buy in to the diet mentality? Why restrict yourself from things you enjoy?

If you’re struggling with eating to get the right aesthetic instead of the right function .. you’re not alone, and I can help you stop obsessing over food. Just let me know when you’re ready ➡️ 📱