Foods to Improve Sex Drive

Time for the sex talk 💋

Not that boring one from school - this the exciting one that helps you get (and stay) in the mood 😉

We all know having a healthy sex life lowers anxiety, increases endorphins, helps with focus, and eases emotional fatigue.

But we’re never always in the mood, and sometimes we can’t get out of the funk/stress…

That’s exactly what these foods are for!! Try adding these in to your diet regularly and let me know how it goes 😉

- Avocados 🥑 : healthy fats for boosting libido and nutrients to increase blood flow

- Strawberries 🍓 : high in vitamin c

- Watermelon 🍉 : high in lycopene which helps relax blood vessels and improve circulation

- Salmon 🍣 : omega-3s, vitamin b12, great for blood flow

- Nuts 🌰 : zinc, omega-3s, help with sexual function

- Dark chocolate 🍫: increase serotonin and dopamine to reduce stress and increases blood flow

- Maca 🌸: enhances libido and sex drive, decreases sexual dysfunction

There are others (oysters, red wine) but the above foods also offer hormonal support and are very nutrient dense so they help in other areas of your life, too!

Do you have any foods that help you get in the mood? 💫