Bodyweight Basics Crash HIIT Workout

Don’t have a lot of time, but still want to get a good sweat in? Try this Back-to-the-Basics Crash HIIT workout. Little bit of cardio, little bit of strength, whole lot of sweat by the time you’re done.

Not feeling the pain after three rounds? Go for 5 :)

Warm up: 5-10min active cardio and dynamic stretches (jumping jacks, skipping, walking lunges, A-Steps)

Workout: Repeat 3x

10 push ups

10 squats

20 mountain climbers

20 front alternating lunges

10 half burpees(take out push up)

Cool-down/Stretch: 5-10mins

Rest about 20-45 seconds between each round (do not exceed :60 seconds!) and remember to hydrate!

3, 2, 1, Lets Go!!!