False Diet Culture Promises

There are so many diets out there

In fact, long term dieting (and long term cyclical dieting) can actually land you with lower metabolic rates and a higher chance of obesity because your body can’t handle the drastic changes associated with the manic diet changes.

I have experimented (on myself)

I have researched

I have studied

I have watched this happen time and time again.

Fad diets won’t get you what you want.

But they absolutely will give you:
Nutritional deficiencies
Vitamin deficiencies
Lower hormone levels
Lower metabolism
Impacts mental health
Increases gut disorders
Increases stress

It also gives the 75 billion dollar industry exactly what it wants, too - a distorted view of achievable results and an awful goal of Barbie-Figure-esque success.

When it comes down to it - losing 100# to gain 90# back and go through all of the hormonal changes, bodily stress, and discomfort of dieting just isn’t worth it at all.

Ease into a maintainable lifestyle by creating and following better habits
7-8h of sleep minimum
30-45min intentional movement
Optimal hydration
Optimal fueling
Supplementation as necessary
Meditation/journaling
Self-care

Ive been through the gambit and that’s why I’m here now - on the other side of the bridge of dieting, living that best life. And I want you here, too. Let me help you:
- get rid of the stress around eating
- get the results and body you want
- without giving up everything and feeling like a failure