Long term dieting (and long term cyclical dieting) can actually land you with lower metabolic rates and a higher chance of obesity because your body can’t handle the drastic changes associated with the manic diet changes.

Ready for a fall comfort food that won’t have you writhing in gut pain or worried about needing an immediate bathroom break at your next dinner party? We’ve got you. Check out this gut-friendly recipe and let us know your feedback!

3 gut health myths I hear all the time… 🤭 There’s so much information out in the universe about this, so let’s just straighten it out shall we.

🦋 ✨ ADHD binge eating is common - but controllable.If you're struggling with binge eating know that you're not alone and it is possible to stop binge eating. Keep reading.

When you see this image - do you think “damn, she labeled herself a BADASS and I am WITH IT!” or did you think “yeah … not a great ass…”?

Plant Paradox has been a huge part of my journey with allergies and auto-immune disorders. With the book that I read and resources online, and my own experiences guiding me, I learned to embrace the gluten-free, lectin-free lifestyle with relative ease. THIS recipe is one of my all-time favorites!

Everything you want is on the other side of fear. An idea-crippling, experience-crushing, success-stalling inhibitor inflicted on yourself by yourself, fear stops us from taking risks and keeps us from giving up the good to go for the great. You want to know what FEAR really means? False Evidence Appearing Real.

Ready for a super simple, super delicious, gluten-free recipe that can be made for any meal or snack?! I thought so ;) Dig into this maple bowl of goodness and enjoy the protein-packed power in your busy day!

I know, I know… even the WORD “foot” is kinda gross… let alone thinking about how healthy they are. That being said? Foot inspection should become a routine part of your evening, and should not take more than three or four minutes once you have practiced the routine a few times! Check out this blog post to learn why!

It’s St. Patrick’s Day! And what better way to celebrate than with a (healthy) green shake!? Try this recipe today, tomorrow, or over the weekend (maybe with some Bailey’s or Creme de Menthe, added for extra flavor or fun!)

National Nutrition Month is upon us and we have lots to discuss! Like what it means and why it’s important - but also plenty of delicious allergy-friendly recipes and tips and tricks to keep you fueled healthier, longer.

Don’t have a lot of time, but still want to get a good sweat in? Try this Back-to-the-Basics Crash HIIT workout. Little bit of cardio, little bit of strength, whole lot of sweat by the time you’re done. Not feeling the pain after three rounds? Go for 5 :)

Is it just me, or do we always lead the new year with “let’s see what this year will bring!” ? But does this ever historically lead us to a better year? 😳 This year - let’s do it better. For us, and for each other. Let’s focus on what we can bring to 2021.

Recently featured in “Running from COVID-19, Moving Forward and Staying Healthy During this Pandemic,” Shaun Provost shares her thoughts as both an avid runner and coach.

We all know COVID-19 has forever changed the way we interact as a human race - but for runners, a sport built on community and engagement, what does this mean? From premature season endings to race cancellations, it’s been a rough go. But the good news is …. running itself is not canceled.

In this book, Lauren discusses how the running community has been affected by COVID-19, and how to keep moving forward and stay motivated during this time. I was featured as a professional athlete and experienced coach/expert, giving advice on various aspects of running during this time. Check it out - literally worth the bang for your buck on this one, or more.

Runners are often told to run tall and think straight back, but rotation is also important. Learn more about the benefits of thoracic mobility for runners in this blog by Lauren Keating.